Resources

As we transition to shorter days and colder temperatures, the desire to spend time outdoors goes way down. Read on to learn about vitamin D, "the sunshine vitamin", and why this time of year it's especially important to increase your vitamin D intake.

Pregnancy is a marathon - not a sprint. Here's how chiropractic care can help you prepare for the most athletic event of your life.

Gaslighting in women's health, and what you can do to stand up for yourself.

As a musician, the time you spend practicing your instrument of choice may be taking a toll on your body, affecting your posture and ergonomics. In this article we’re going to break down what Repetitive Strain Injury is and how chiropractic care can help.

One of the most stressful components of trying out a new doctor's office may be fear of the unknown. So let’s break down what you can expect from the moment you click “book an appointment” to the end of your first visit.

Some of the advantages you may not know about stretching before being active.